The Benefits of Incorporating Stretching into Your Exercise Routine Stretching is an extremely important part of any exercise routine. Even with this understanding, not everybody stretches before or after engaging in physical activity. Stretching should not only be performed by...
Discover the Benefits of Physical Therapy for Knee Pain Knee pain can be caused by a number of things including injury, arthritis, disease or surgery. Regardless of the cause, if you are one of the millions of people who endure...
The Benefits of Physical Therapy for Winter Aches & Pains The winter season can be unkind to those who suffer from chronic pain. Fortunately, with physical therapy, you don’t have to shut yourself inside when the weather shifts from warm...
Exploring the Benefits of Physical Therapy If you experience chronic back pain, it’s important to seek professional treatment to encourage healing and prevent further damage. However, with so many treatment options available today, how do you know which professional to...
Seek the Right Treatment for Your Specific Case of Tendonitis Categorized as a repetitive stress disorder, tendonitis is a common, yet painful condition defined as the inflammation of a tendon. Since the condition can strike any part of the...
Exploring the Common Causes, Symptoms, and Treatments for this Condition Bursitis involves inflammation of the bursa. A bursa is a lubrication-filled sac located between major tissues like tendons, skin, muscle, and bone. It helps reduce irritation, friction, and rubbing...
Exploring the Benefits of Physical Therapy for Aging Adults For the aging adult, physical therapy can help with recovery from injuries or illness, chronic pain, and possibly restore mobility, strength and balance. Whether you are considering physical therapy for an...
Understanding the Causes, Symptoms, and Options for Relief from Chronic Back Pain Summer is all about camping trips, going on long hikes, and maybe even taking a dip or two in the pool. Unfortunately, those plagued with chronic back pain...
Tips to Avoid Injuries and Maintain an Active Lifestyle As soon as the winter months are behind us, there is nothing as exciting as getting back into the great outdoors. From bike rides and runs, to baseball and softball games,...